Whether you're exhausted from tossing and turning all night adjusting to your growing belly, or you're just craving an ice-cold Coke, you've probably been wondering if it's safe to drinking soda while pregnant.
At least there is onelong listof "no's" when it comes to what you can and can't eat or drink when you're expecting it. And sodas often contain caffeine, sugar, and artificial sweeteners.
So before you open a can, here's everything we know about the safety of drinking soda while pregnant.
What the research says
Most studies suggest that moderate amounts of caffeine (less than 200 milligrams (mg) per day) will not harm your pregnancy, but the research is not conclusive.
That's because doctors have known for a long time
Many studieson the link between caffeine and its risks such as miscarriage are somewhat limited. Some had small sample sizes, while others had data subject to memory bias: many subjects were questioned (rather than observed) about their habits.
Other research did not consider other factors (aside from caffeine) that might increase the risk of miscarriage.
And remember, "miscarriage" doesn't have a standard definition in terms of how far along you are, although it's usually thought of as a first-trimester pregnancy loss.
The data were also sometimes contradictory.
Also loudAmerican College of Obstetricians and Gynecologists (ACOG), there is no conclusive evidence that caffeine decreases blood flow to the uterus, oxygen levels to the fetus, or
For this reason, current ACOG guidelines for pregnant women state that they can consume moderate amounts of caffeine as long as it is 200 mg or less per day.
For comparison, a 12-ounce can of Coke has about 35 mg of caffeine, and a 12-ounce can of Mountain Dew has about 54 mg.
However, it is important to acknowledge that research is ongoing and ACOG guidelines are subject to change.
For example in August 2020,Some experts calledafter that for a changea new analysisexisting research has established thisanyCaffeine consumption could increase the risk of adverse pregnancy outcomes, including miscarriage, stillbirth, low birth weight, or childhood acute leukemia.
However, remember that literature reviews are not the strongest sources of data from which to draw conclusions.
Ultimately, it's up to you whether you want to drink caffeinated soda during your pregnancy.
Some people prefer to play it extra cautiously and skip coffee and soda. But if you're willing to indulge in small amounts every now and then, it probably won't harm your pregnancy.
Just make sure you keep your total caffeine intake under 200mg - and don't forget to count all sources e.ggreen tea,Chocolate, AndCoffee.
Also consider how caffeine affects your body
Caffeine is a stimulant. While it can help you stay awake on a day when you're feeling particularly tired, it can also increase your blood pressure and heart rate.
As your pregnancy progresses, your body may not break down caffeine as quickly, so it could make it harder for you to sleepheartburn, or make yourself nervous.
So if you find that caffeine is affecting you more than it used to before you became pregnant — and you're feeling uncomfortable — you might want to consider avoiding it.
What the research says
In general, whole-sugar sodas aren't great: They're pretty much all chemicals and calories, with no nutritional value. So they can make you feel full while not benefiting you or your growing baby.
Sugary drinks, including soda, should also be avoided if this is the casegestational diabetesor may have a higher risk of developing it.
That's because gestational diabetes can cause complications for both you and your baby. Your baby could be too big, increasing the risk of a difficult birth. Also, larger babies can have trouble controlling their blood sugar after birth.
Gestational diabetes also increases your riskhigh blood pressureduring pregnancy and
There's also research that suggests that too much sugar, especially from sugary sodas, can affect your pregnancy and your baby's development even after birth:
Study 2012found that drinking more than one sugar-sweetened or artificially sweetened beverage per day could increase the risk of preterm birth.
- Research from 2018found that those who consumed large amounts of sugar, particularly sugar-sweetened sodas, had babies growing up with poorer nonverbal problem-solving skills and poorer verbal memory.
- results from itStudy 2017suggest that sugary drinks consumed during pregnancy may reduce children's chances of developing asthma by age 8.
- Andanother studysuggested that drinking sugary beverages in the second trimester might affect body fat in mid-infancy children.
For this reason, it is recommended that you keep an eye on your sugar intake during pregnancy and avoid sugary drinks like soda.
Saccharin (found in Sweet 'N Low) is not recommended as it crosses the placenta and thereis not enough researchto show how it affects a growing baby.
However, most artificial sweeteners are approved by the
The only exception is if you havePhenylketonurie, a rare genetic condition that affects your ability to process the amino acid phenylalanine, a component of aspartame.
For pregnant people with this condition, it can increase the risk of birth defects.
Of course, not much research has been done on whether all artificial sweeteners cross the placenta or affect a baby's development. But some existing research suggests that theycouldhave long-term effects.
Just a note: This study included self-reported data—and the participants were not racially or economically representative of the US population.
Another one now
Maybe - but they're still not recommended.
Diet and decaf sodas contain a number of chemicals, and in general it's best to avoid chemicals during pregnancy whenever possible — especially as research continues.
Others have phosphoric and citric acid, two well-known chemicalserode tooth enamel. Pregnant women are already at increased risk of tooth decay and gingivitis due to elevated hormones, so they should avoid these.
Staying hydrated is really important during pregnancy. Here's what you can drink instead of soda:
In general, it is recommended that you drink8 to 12 cupswater per day, although the amount of water each trimester increases as you add calories to your diet.
Also, be careful when drinkingmany mineral watersalthough. They shouldn't be taken daily, and many are high in sodium salts, which can cause swelling.
Seltzer water or carbonated water
Both are safe to take during pregnancy — and the blisters might even help with nausea, especially in the first trimester.
water with taste
Commercially flavored waters are better than soda...though many still contain sugar, artificial sweeteners, or chemicals that you'll probably want to reduce.
But you can definitely create your own flavored water by adding a slice of lemon, cucumber, ginger, or mint to a glass of water.
You can also buy a water bottle or pitcher of fruit egg and make your own berry flavored water.
Not only canSmoothiesThey can be refreshing, but they can also be a great way to increase your food intake, especially if you make them fresh every morning.
If you add Greek yogurt, they can also help relieve heartburn symptoms.
Just keep an eye on your sugar consumption.
Milchis an excellent source of calcium and vitamins.
If you are lactose intolerant (or vegan), you can also drink soy milk or other alternatives. It is best if you choose the ones that have added calcium if you want maximum benefits.
Teesmay be safe during pregnancy - just check the ingredients. Not all herbal teas are safe, and some teas contain caffeine (so be sure to drink in moderation).
In general, however, these teas are considered safe:
- ginger tea
- lemon tea
- mint tea
During pregnancy, it's generally considered okay to drink a soda once in a while.
However, you should make sure you don't drink sodas too often, as they contain caffeine, sugar, or artificial sweeteners. Too much caffeine and sugar can negatively impact your pregnancy — and research suggests there could be longer-term effects, too.
Additionally, sodas can unnecessarily expose you and your growing baby to chemicals while providing no nutritional value, and research into artificial sweeteners is ongoing.
For this reason, many people avoid sodas during pregnancy and instead opt for water, seltzer, teas, milk or smoothies.
During pregnancy, it's generally considered OK to drink a soda once in a while. However, you'll want to make sure you don't drink sodas too often because they contain caffeine, sugars, or artificial sweeteners.How many cans of soda can I drink while pregnant? ›
"There's no measurable risk to having an occasional soda," says David Elmer, M.D., an OB-GYN at Nantucket Cottage Hospital in Nantucket, Massachusetts. Still, it's best to indulge in small amounts. Try to limit soda to one can or less per day, and remember to keep track of how much caffeine you're consuming overall.What soda can I drink while pregnant? ›
Sparkling water or seltzers are fine in moderation when pregnant — and a great alternative to sugary soft drinks. You'll just want to avoid bubbly drinks with added caffeine or artificial sweeteners, often found in diet soda.What drinks should I avoid while pregnant? ›
Mineral water, tonic water, water from plastic bottles, juices, smoothies, and sweetened carbonated drinks are all safe to drink during pregnancy in moderation, while coffee and tea are safe as long as they're limited. The drinks to categorically avoid during pregnancy include alcohol, unpasteurized milk, and kombucha.What is the best drink for pregnant? ›
Water helps your body absorb essential nutrients from food. It's those nutrient-rich blood cells that reach the placenta — and ultimately, your baby. Making water your go-to pregnancy drink is also an easy way to avoid drinking excess calories and sugar, so it can help you maintain a healthy pregnancy weight.What can accidentally cause a miscarriage? ›
- Exposure to TORCH diseases.
- Hormonal imbalances.
- Improper implantation of fertilized egg in your uterine lining.
- How old you are.
- Uterine abnormalities.
- Incompetent cervix (your cervix begins to open too early in pregnancy).
Drinking soda while pregnant can raise your risk of some pregnancy complications, and can raise your baby's risk of developing health conditions such as asthma and obesity.What happens if you eat grapes while pregnant? ›
Grapes are generally fine to eat during pregnancy. They are a good source of fiber and water and they contain vitamins and antioxidants. 234 "You can safely include grapes in your diet during pregnancy by adding them to salads, mixing them into yogurts or porridge, and mixing them into a smoothie," suggests Dr. Kliman.Is Gatorade good for pregnancy? ›
Water or ice chips are often the best source of fluids. Sports-rehydration liquids (Gatorade or Powerade) are also good.What fruit is not good for pregnancy? ›
- Papaya – It tops the list for obvious reasons. ...
- Pineapple – These are also not recommended to the pregnant women as they contain certain enzymes that alters the texture of cervix which could induce premature contractions. ...
- Grapes –
The temperature of the belly is warm or hot during the pregnancy period. When cold water goes into the belly then it makes a unique surrounding inside the stomach. In this way, it makes a variation on the womb and the baby start to moves inside the body.How many cans of Dr Pepper can I drink while pregnant? ›
The recommendation for all women is to consume no more than 25 grams of added sugar per day (source: American Heart Association). Therefore, finishing just one 12-ounce can of Dr. Pepper soda already exceeds the daily recommendation.Is 2 cans of soda OK? ›
Answer From Katherine Zeratsky, R.D., L.D. Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer.Is 4 cans of soda a day too much? ›
Drinking four or more cans of soda every day can make you 30% more likely to develop depression, according to a 2017 study published in the journal PLoS One.What happens if you drink a lot of Coke during pregnancy? ›
But research shows it's not a good idea to make drinking soda a daily habit, whether you're having regular, diet, or caffeine-free. Drinking soda while pregnant can raise your risk of some pregnancy complications, and can raise your baby's risk of developing health conditions such as asthma and obesity.What is the best thing to drink when you are pregnant? ›
- Water. Make H2O your default drink during pregnancy (and all the time, really!). ...
- Milk. ...
- Ginger tea. ...
- Seltzer. ...
- Fruit and veggie smoothies.
The less hydrated you are, the more nauseated you will become. If drinking water is hard, try adding apple cider vinegar and honey. Some mothers say flat Sprite helps, or decaffeinated cola. Sucking ice cubes made from water or fruit juice is also an effective method.
- Sparkling Water. The closest alternative for sodas is sparkling water. ...
- Flavored Sparkling Water. ...
- Sparkling Water Infusions. ...
- Freshly Squeezed Lemonade. ...
- Kombucha. ...
- Coconut Water.
Limit yourself to no more than one or two cans (a maximum of 24 ounces) of soda a day, and make sure they don't replace more nutritious foods and beverages in your diet. As long as soft drinks are not your main source of fluids and you're otherwise following a well-balanced, healthy diet, a daily fix of fizz is OK.How much soda is too much in one day? ›
But just one soda a day isn't awful…is it? Now if you're drinking an entire case in a day, that's certainly the farthest thing from healthy. But new research in the Journal of the American Heart Association, says that just 12 ounces of a sugary drink each day, is linked to an increased risk of heart disease.
The brain stimulates you to perform more and more actions that promote dopamine release. Soda and other high sugar foods promote more dopamine release than other whole food, resulting in cravings. Thus, the brain seeks more and more sugary foods to get the pleasure response.Is it OK to drink soda once a day? ›
Is it bad to drink one soda a day? Yes, even one soda a day can hurt your health and cause many serious diseases such as obesity, metabolic syndrome, diabetes, liver, and heart disease.What will happen if I drink soda everyday? ›
Drinking high-sugar soft drinks is most commonly associated with obesity, type 2 diabetes, and weight gain. But sodas can also have ill effects on your smile, potentially leading to cavities and even visible tooth decay. … When you drink soda, the sugars it contains interact with bacteria in your mouth to form acid.