The best CBD oils, balms and capsules for runners (2023)

FAQs

Does CBD oil work for runners? ›

Athletes can maximise post-run recovery with the help of CBD. Reduced injury risk – CBD has proven anti-inflammatory effects on your joints. This can reduce pain and lessen the risk of injury and post-run stiffness, which is especially important for runners, who are at greater risk of knee pain and injury.

CBD oil has high bioavailability as most of the therapeutic properties get through to the bloodstream very quickly. A capsule has lower availability as some of the CBD will be lost in the digestive process, therefore less reaches the bloodstream and it takes longer to get there.

CBD balm can be used in addition to oral CBD capsules or drops. It can also be used on its own for those who don't like the taste of CBD drops or who find it difficult to swallow capsules.

Studies have found that topical CBD may be able to significantly reduce inflammation, regulate the perception of pain, and balance cortisol levels. So if you're looking to soothe running soreness to recover faster from workouts, topical CBD balms could be effective.

Endurance athletes are known to have outstanding athletic abilities and stamina; adding CBD could up the ante even more. There is a lot to still learn about CBD, but limited studies and anecdotal evidence point in the direction of a benefits all endurance athletes could gain from.

Though it's often well-tolerated, CBD can cause side effects, such as dry mouth, diarrhea, reduced appetite, drowsiness and fatigue. CBD can also interact with other medications you're taking, such as blood thinners. Another cause for concern is the unreliability of the purity and dosage of CBD in products.

Yes, you can. In fact, we do it all the time at Cannaray HQ, mixing and matching our CBD oils, CBD capsules and CBD gummies to work with our mood. But, to combine different CBD products, you need to keep the amounts you're taking in mind, as we recommend using no more than 70mg of CBD per day.

What's the difference between 500mg and 1000mg of CBD oil? A 1000mg CBD is twice as strong as a 500mg CBD oil, provided the total contents of the bottle is the same. So, expanding on the example above, a 10ml bottle of CBD oil containing 1000mg of CBD would offer 5mg per 0.05ml drop.

Some like to apply it before they work out, as the act of massaging muscles can help to prep and warm up tight limbs. Others may prefer to rub in a scoopful after they've exercised, focusing on clicky joints and the soles of feet – any place they tend to hold tension. CBD balms can also be applied during work.

What medications should not be mixed with CBD oil? ›

CBD has been reported to interact with several anticonvulsants, including diazepam, lamotrigine, and phenytoin²⁸,²⁹; sedative drugs including barbiturates such as phenobarbital and hexobarbital³⁰; and narcotics such as codeine and morphine.

How long do the effects last? Again, it all depends on your body, how much you take, and how you take it. But generally, the effects of CBD can last from 2 to 6 hours.

One rule of thumb is 1-6 milligrams of CBD for every 10 pounds of body weight based on pain levels. Another is to start with 5-10mg per day and increase by 5-10mg until you feel relief.

Medium Potency CBD

This potency is the best option if you are trying to elevate both intakes of CBD and the benefits that come alongside the cannabinoids. You can use medium potency CBD dosage for; treating chronic inflammation. Reducing moderate pains.

Many experts suggest about 300 milligrams taken orally, but others have found benefit with as little as 20 milligrams, a relatively common dose in CBD supplements for athletes. It's wise to start with small doses to assess your sensitivity.

A small study suggests that CBD, a cannabis component in many medical marijuana products, may not have much effect on driving or cognitive abilities.

The key takeaway here is that pure CBD oil is unlikely to have any impact on your motor skills; however, there isn't enough research to say definitively. If you're unsure of whether you should be driving, consult your doctor.

Does CBD capsules really work? ›

There is moderate evidence that CBD can improve sleep disorders, fibromyalgia pain, muscle spasticity related to multiple sclerosis, and anxiety. People report that oral CBD helps relieve anxiety and pain and also leads to better sleep.

Hemp seed oil is extracted from the seeds of the hemp plant, which is a variety of the cannabis sativa plant that contains less than 0.3% THC, while CBD oil comes from the leaves, stalks and flowers of both cannabis and hemp plants. Both oils can be identified across a variety of products, from beauty to food.

People who find that CBD oil makes them feel energised, awake and clear-headed may prefer to take it in the mornings (or afternoons when they need a bit of a boost), while those who find that CBD oil helps them unwind and relax may prefer to take it in the evenings.

The use of CBD is considered “possibly safe” when used appropriately, based on some clinical evidence. However, insufficient high-quality data exist to recommend CBD for most older adults.

Take 30–60 Minutes before Bed

For best results, take your CBD sleep gummies 30–60 minutes before you'd like to fall asleep. CBD tinctures for sleep are a little faster to kick in, so that could be taken 20-30 minutes before bed.

"The best practice and the industry standard for dosing is to guide new CBD users to 'start low and go slow. ' This means starting at a dose of 10mg and slowly titrating up as needed by increasing the dose in 5mg increments every 2 to 3 days," says Capano.

A 2019 study investigating CBD for anxiety found that 300 to 600 milligrams reduced anxiety symptoms. However, that study was limited to 57 adult males. "For generalized anxiety or sleep disorders, 25 to 75 milligrams per day is recommended, while for PTSD, 33 to 50 milligrams per day is recommended.

The time it takes for CBD to work can vary greatly depending on a number of factors, but most people will typically feel the effects anywhere between 30 minutes and 2 hours after use.

CBD Relief Cream can be applied to the five times per day for a maximum of seven consecutive days. People turn to soothing creams to soothe and calm their skin, body, and spirit multiple times per day.

A CBD balm is a topical product that is made with cannabidiol to provide relief from pain when applied directly to the skin. It is most often used on muscles and joints. Cannabidiol is a chemical found in marijuana that has anti-seizure, anti-inflammatory and analgesic properties.

Do you rub in CBD balm? ›

But thankfully, using CBD balm is just about as easy as 1, 2, 3: Rub a bit of balm onto the area of your body where you feel discomfort or soreness. Reapply continuously throughout the day to enjoy maximum comfort. Once you're through, keep the balm in a cool, dry place and make sure the lid is nice and tight.

For high blood pressure specifically, a 2011 study found that THC alone or in combination with CBD sometimes resulted in an increase in blood pressure, and sometimes in a decrease. Finally, it's crucial to keep in mind that CBD may interact with some medications, including those used for hypertension.

Anecdotally, some people with arthritis who have tried CBD report noticeable pain relief, sleep improvement and/or anxiety reduction. However, like any medication for arthritis, some people do not report any symptom improvements when taking CBD.

Cannabidiol may cause liver problems, and using it with other medications that can also affect the liver such as acetaminophen may increase that risk.

About 30 minutes before bedtime, apply Sleep Balm to bottoms of feet, chest, neck, or arms. (You can really apply it just about anywhere you desire.)

CBD may help to reduce pain by acting on a variety of biological processes in the body. CBD has been shown to work as an anti-inflammatory, antioxidant, and analgesic. CBD may also reduce the anxiety that people living with chronic pain often experience.

CBD creams and other topicals can be used as frequently as multiple times per day.

The long run is generally anything from 5 to 25 miles and sometimes beyond. Typically if you are training for a marathon your long run may be up to 20 miles. If you're training for a half it may be 10 miles, and 5 miles for a 10k. In most cases, you build your distance week by week.

Lying down or being a couch potato after your running session will undo all your efforts. Rather than just sitting around or being completely inactive, focus on doing light activities. Performing some activities keeps your blood moving in your body, helping you to recover faster.

How do I reduce inflammation in my legs from running? ›

Cold water immersion, cold showers, and ice packs in the hours after a race can all help to reduce swelling in affected areas of the body. There's no harm in using these methods to reduce the issue as soon as you can after you've finished.

A good quality diet and moderate, consistent aerobic exercise are some of the best ways to lower inflammation. Regular exercise has actually been shown to reduce inflammation by 20-60% and to reduce white blood cell count (a marker for inflammation) during and after exercise.

Studies show doses up to 1,500 milligrams a day have been well-tolerated, but every person is different. Ingesting too much CBD can cause unpleasant side effects, such as dry mouth, nausea, diarrhea, upset stomach, drowsiness, lightheadedness and general disorientation. While rare, liver damage can also occur.

CBD Benefits

Reduces mild inflammation, preventing damage to surrounding healthy muscle. Supports sleep, which aids muscle fibre regeneration. Helps prevent DOMS and associated pain. Supports faster recovery between workouts or following injury.

Using CBD before your workout can significantly help to lessen the effects of anxiety and reduce blood pressure, allowing you to bring your A-game from the word go.

With what we know at this point, CBD offers good potential benefits and few risks. If it improves recovery as a pain reliever, anti-inflammatory, and sleep aid, then it has great potential to improve athletic performance.

Why Do Athletes Take CBD? One of the reasons CBD is taking off among athletes across professional sports leagues and recreational activities is because of its astounding range of benefits. CBD has been used to help relieve stress, anxiety, sleep disorders, joint pains, workout recovery time and so much more.

The short answer is that CBD oil is effective both before and after workouts. Before your workout, it can help to boost your energy and relax your muscles. Afterward, it can help soothe post-exercise inflammation.

Absolute contraindications to CBD are allergies to cannabidiol or sesame oil. At first signs of skin, cutaneous irritation, or anaphylactic reaction, the patient should stop using CBD.

What time of day should you use CBD? ›

Current evidence does not suggest there is a best time to take CBD. A person may wish to take CBD in the morning if they want to feel more awake and alert or to help manage their anxiety. Throughout the day, a person may wish to use CBD to treat certain epilepsy seizures or migraine.

CBD does not appear to impair aerobic exercise performance and could, therefore, have utility within the sporting context.

Though it's often well-tolerated, CBD can cause side effects, such as dry mouth, diarrhea, reduced appetite, drowsiness and fatigue. CBD can also interact with other medications you're taking, such as blood thinners. Another cause for concern is the unreliability of the purity and dosage of CBD in products.

Brittney Griner, a two-time Olympic gold medalist and seven-time Women's National Basketball Association All-Star has been arrested in Russia after customs officials detected cannabis oil in her luggage at an airport near Moscow, The New York Times reported.

CBD Usage By Gender

21% of American men have tried CBD, while just 16% of American women have as well. 10% of men use CBD regularly, while just 4% of women do the same. Interestingly, CBD usage statistics also show that women usually use CBD more for health reasons.

Puresport makes CBD in oils, capsules and topicals (which are to be applied directly to the skin). These natural remedies are helping thousands of happy customers globally to discover the power of natural products to support their whole-body wellness.

CBD has been reported to interact with several anticonvulsants, including diazepam, lamotrigine, and phenytoin²⁸,²⁹; sedative drugs including barbiturates such as phenobarbital and hexobarbital³⁰; and narcotics such as codeine and morphine.

By far, the most common and possibly the best way to take CBD oil is to take your preferred serving under the tongue. This is called sublingual consumption, and you hold the oil under your tongue for 60 to 90 seconds before swallowing.

Most CBD oils are meant to be taken sublingually - a fancy way of saying 'held under the tongue'. Research indicates that CBD works best when held sublingually for 30-60 seconds. The longer one tends to wait before fully ingesting, the faster CBD tends to absorb!